Moderate amounts of high-quality protein (such as fish, lean poultry and meats, eggs, low-fat dairy products, and cooked dry beans) are healthful. Fatty fish, walnuts, canola oil and flax seed meal are the best dietary sources of these fats.
Good sources are colorful plant foods, especially the following fruits, vegetables and whole grains: sorghum, berries, unsweetened cocoa powder, nuts, artichokes pinto, red and black beans, dried fruits, lentils, plums, apples, red cabbage, cherries, pears, broccoli, asparagus, oats, sweet potatoes, beets and beet greens, avocados, oranges, peaches, popcorn, radishes, spinach, red onions, potatoes, grapefruit, red grapes and green tea. This is likely to be the strongest weapon in your health arsenal this cold and flu season.ĭrink plenty of liquids, especially water, to stay hydrated.įoods high in antioxidants help keep the body strong against illness
Choosing foods to keep your immune system strong this time of year is important, so you are less likely to catch a cold or the flu or help you recover faster.Įat a High-Quality Diet. Families gathering for the holidays and crowds gathering inside tend to spread illness this time of year.
